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User: jamesbetterson

2021-02-21
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Posted in The Official Mister Poll Forum on 2021-02-21 08:24:17

Yoga for Older Adults

It’s never too late to start practicing yoga, and the benefits can be felt at all ages. Yoga is especially good for seniors because it is a safe and slow way to build core strength and improve overall fitness. It bolsters your physical and mental health through the breathing and meditation aspects that are

central to yoga. One of the best things about yoga is its inclusivity and accessibility to people from all walks of life. LEarn more on the Yoga Symbols here on yogitimes.com

How to get started

Getting started can be the hardest part, but it’s easy once you know where to go. You should seek out a qualified instructor and attend yoga classes where they can give your personal guidance in your practice. You could also find yoga videos for seniors online if you feel confident enough to start from home.

You’ll need comfortable and stretchy clothing, as well as a yoga mat. Yoga is typically practiced barefoot for the best grip to stay grounded, or you can wear non-slip socks. We recommend that you start slow and don’t push yourself to do too much in your first session. Yoga is about finding your own rhythm and testing your body’s limits in your own time.

Benefits for Older Adults

The benefits of yoga are much the same for people of all ages, but these facets may be especially useful to older individuals. You will be able to boost confidence in your body and reaffirm your mind- body connection. This is achieved through:

  1. Improved balance

Many yoga poses rely on finding your center of gravity, and your balance will improve with every

practice. Many yoga poses for seniors will focus on strengthening your core and abdominal muscles.

This means you reduce your risk of falls in the future.

  1. Better flexibility

The breathing and stretching in yoga mean you are able to relax into poses. By holding a pose for a prolonged time your muscles and connective tissues also relax and loosen. Over time, your body will benefit from greater flexibility.

  1. Reduced stress

The mental benefits from yoga are as prominent as the physical ones. By focusing on the breath and practicing mindfulness you will cultivate a sense of peace. Yoga gives you a dedicated time to check in with your emotions and work through any difficult feelings you are holding onto. Research has shown that yoga can lower the stress hormone cortisol, thereby easing the symptoms of anxiety.

  1. Regulated breath

Regulating your breathing is central to yoga practice. Slowing your breath and making it more intentional has positive psychological impacts in that it slows down your mind, as well as your central nervous system. Beyond this, breath control can also improve lung capacity and pulmonary health.

  1. Improved sleep

Yoga can help with insomnia, which is often felt by older adults. Evidence has found that it helped improve both the duration and quality of sleep.

Recommended types of yoga

There are many types of yoga available, each with a slightly different goal in mind. Some focus more on the physical aspects, such as making you stronger and more flexible, while others work on calming the mind. The following types are especially suited to older adults: Hatha, Restorative, Yin, Vinyasa and Kundalini.