Sleep hygiene chart
Do you wake up at the same time each day?
| 51% (27) | Yes | |
|---|---|---|
| 48% (25) | No |
52 voters have answered this question.
Do you get up at the same time each day?
| 36% (19) | Yes | |
|---|---|---|
| 63% (33) | No |
52 voters have answered this question.
Do you exercise each day?
| 34% (18) | Yes | |
|---|---|---|
| 65% (34) | No |
52 voters have answered this question.
Do you exercise close to bedtime?
| 7% (4) | Yes | |
|---|---|---|
| 92% (48) | No |
52 voters have answered this question.
Do you have much caffeine in a day?
| 44% (23) | Yes | |
|---|---|---|
| 55% (29) | No |
52 voters have answered this question.
Do you have any caffeine after 4 pm?
| 55% (29) | Yes | |
|---|---|---|
| 44% (23) | No |
52 voters have answered this question.
Do you set aside time daily to deal with stress, e.g. list next day's tasks?
| 26% (14) | Yes | |
|---|---|---|
| 73% (38) | No |
52 voters have answered this question.
Do you smoke?
| 9% (5) | Yes | |
|---|---|---|
| 90% (47) | No |
52 voters have answered this question.
Do you smoke after 8 pm?
| 7% (4) | Yes | |
|---|---|---|
| 92% (48) | No |
52 voters have answered this question.
Do you have much to eat after 8.30 pm?
| 26% (14) | Yes | |
|---|---|---|
| 73% (38) | No |
52 voters have answered this question.
Do you consume much fluid after 8.30 pm?
| 46% (24) | Yes | |
|---|---|---|
| 53% (28) | No |
52 voters have answered this question.
Do you drink alcohol after 9 pm?
| 15% (8) | Yes | |
|---|---|---|
| 84% (44) | No |
52 voters have answered this question.
Do you have time to unwind before bedtime?
| 69% (36) | Yes | |
|---|---|---|
| 30% (16) | No |
52 voters have answered this question.
Do you have a regular routine before bedtime, e.g. a light snack?
| 42% (22) | Yes | |
|---|---|---|
| 57% (30) | No |
52 voters have answered this question.
Do you have a hot shower or bath before bed?
| 28% (15) | Yes | |
|---|---|---|
| 71% (37) | No |
52 voters have answered this question.
Do you go to bed when drowsy?
| 76% (40) | Yes | |
|---|---|---|
| 23% (12) | No |
52 voters have answered this question.
Do you occasionally nap during the day?
| 46% (24) | Yes | |
|---|---|---|
| 53% (28) | No |
52 voters have answered this question.
Have you discussed with your doctor any medical issues that may affect your sleep?
| 15% (8) | Yes | |
|---|---|---|
| 84% (44) | No |
52 voters have answered this question.
Do you take non-prescription drugs?
| 34% (18) | Yes | |
|---|---|---|
| 65% (34) | No |
52 voters have answered this question.
Is your bed comfortable?
| 94% (49) | Yes | |
|---|---|---|
| 5% (3) | No |
52 voters have answered this question.
Have you considered wether your bed partner is negatively affecting your sleep?
| 13% (7) | Yes | |
|---|---|---|
| 86% (45) | No |
52 voters have answered this question.
Is sexual tension preventing you from falling asleep?
| 17% (9) | Yes | |
|---|---|---|
| 82% (43) | No |
52 voters have answered this question.
Do you engage in any stimulating activity before sleep, e.g. watching TV, sexual intercourse (for some), arguments?
| 71% (37) | Yes | |
|---|---|---|
| 28% (15) | No |
52 voters have answered this question.
Is your bedroom secure?
| 94% (49) | Yes | |
|---|---|---|
| 5% (3) | No |
52 voters have answered this question.
Is your bedroom quiet and cool?
| 90% (47) | Yes | |
|---|---|---|
| 9% (5) | No |
52 voters have answered this question.
Is your bedroom dark?
| 90% (47) | Yes | |
|---|---|---|
| 9% (5) | No |
52 voters have answered this question.
