Welcome! Sign in to access your account. New user?
HOME DIRECTORY SEARCH RANDOM POLL MAKE A POLL UNCENSORED

Sleep hygiene chart

Results | Messages | Flag
For all of us, getting a good night's sleep is important. Sleep provides a restorative function within the body, slowing down bodily processes, and providing a much-needed break from daily stress. Thought we may become more irritable and find life's demands more stressful, loss of sleep is not physically damaging to the body.
Do you wake up at the same time each day?
Yes
No
Do you get up at the same time each day?
Yes
No
Do you exercise each day?
Yes
No
Do you exercise close to bedtime?
Yes
No
Do you have much caffeine in a day?
Yes
No
Do you have any caffeine after 4 pm?
Yes
No
Do you set aside time daily to deal with stress, e.g. list next day's tasks?
Yes
No
Do you smoke?
Yes
No
Do you smoke after 8 pm?
Yes
No
Do you have much to eat after 8.30 pm?
Yes
No
Do you consume much fluid after 8.30 pm?
Yes
No
Do you drink alcohol after 9 pm?
Yes
No
Do you have time to unwind before bedtime?
Yes
No
Do you have a regular routine before bedtime, e.g. a light snack?
Yes
No
Do you have a hot shower or bath before bed?
Yes
No
Do you go to bed when drowsy?
Yes
No
Do you occasionally nap during the day?
Yes
No
Have you discussed with your doctor any medical issues that may affect your sleep?
Yes
No
Do you take non-prescription drugs?
Yes
No
Is your bed comfortable?
Yes
No
Have you considered wether your bed partner is negatively affecting your sleep?
Yes
No
Is sexual tension preventing you from falling asleep?
Yes
No
Do you engage in any stimulating activity before sleep, e.g. watching TV, sexual intercourse (for some), arguments?
Yes
No
Is your bedroom secure?
Yes
No
Is your bedroom quiet and cool?
Yes
No
Is your bedroom dark?
Yes
No
This poll was created on 2009-02-23 15:41:26 by BrunoMiguel
| More Sharing