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Need a new abs workout?

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I REALLY like working out my abs (cuz the girls really like them lol) but anyway, I am a 17 year old guy and I need to try a new workout. Can you help me?
You are a:
Girl who works out her abs often
Guy who works out his abs often
Girl who doesn't work out her abs often
Guy who doesn't work out his abs often
If you are a girl who DOES work out her abs often, what is your workout?
If you are a guy who DOES work out his abs often, what is your workout?
Here's the fun part. I really like challenging abs workout, even if they hurt a little, so: make up the CRUELEST, most PAINFUL abs workout you can possibly think of. (Make it original!)
This poll was created on 2008-05-05 00:13:35 by blink-rocks