Abs Workout
Im a 17 year old guy. I really like to work out my abs an am pretty proud of how my abs look, but I am kind of bored with what I currently do. How do you work out your abs? (Please leave a message detailing your workout if you feel it is really hard. if possible try to make it a workout that doesn't require a gym.) thanks.
what are you?
| 11% (2) | girl under 10 | |
|---|---|---|
| 22% (4) | girl 10-15 | |
| 0% (0) | girl 15-20 | |
| 5% (1) | girl 15-20 | |
| 5% (1) | girl 20-25 | |
| 5% (1) | girl 20-25 | |
| 0% (0) | girl 25-30 | |
| 0% (0) | girl 25-30 | |
| 0% (0) | girl 30+ | |
| 0% (0) | girl 30+ | |
| 0% (0) | guy under 10 | |
| 0% (0) | guy under 10 | |
| 5% (1) | guy 10-15 | |
| 5% (1) | guy 10-15 | |
| 5% (1) | guy 15-20 | |
| 27% (5) | guy 15-20 | |
| 5% (1) | guy 20-25 | |
| 0% (0) | guy 20-25 | |
| 0% (0) | guy 25-30 | |
| 0% (0) | guy 25-30 | |
| 0% (0) | guy 30+ | |
| 0% (0) | guy 30+ |
18 voters have answered this question.
How often do you work out your abs?
| 50% (9) | 6-7 days a week | |
|---|---|---|
| 27% (5) | 4-5 days a week | |
| 16% (3) | 1-3 days a week | |
| 0% (0) | 3 times a month | |
| 0% (0) | 1 time a month | |
| 5% (1) | hardly enough to remember |
18 voters have answered this question.
what do your abs look like?
| 5% (1) | i am a bodybuilder | |
|---|---|---|
| 27% (5) | 8 pack | |
| 33% (6) | 6 pack | |
| 5% (1) | 4 pack | |
| 16% (3) | very toned/flat | |
| 0% (0) | flat/weak (no muscle) | |
| 11% (2) | little flab | |
| 0% (0) | heavy |
18 voters have answered this question.
if you do normal crunches, how many do you do?
| 16% (3) | 1000+ | |
|---|---|---|
| 33% (6) | 500-1000 | |
| 11% (2) | 200-500 | |
| 11% (2) | 100-200 | |
| 11% (2) | 50-100 | |
| 16% (3) | less than 50 | |
| 0% (0) | i dont do crunches |
18 voters have answered this question.
if you do reverse crunches, how many do you do?
| 16% (3) | 1000+ | |
|---|---|---|
| 22% (4) | 500-1000 | |
| 16% (3) | 200-500 | |
| 5% (1) | 100-200 | |
| 16% (3) | 50-100 | |
| 5% (1) | less than 50 | |
| 16% (3) | i dont do reverse crunches |
18 voters have answered this question.
if you do prone holds (a.k.a. bows and toes), how long do you hold for?
| 0% (0) | 0-10 seconds | |
|---|---|---|
| 11% (2) | 10-30 seconds | |
| 16% (3) | 30 seconds-1 minute | |
| 22% (4) | 1 minute-3 minutes | |
| 22% (4) | 3 minutes or more | |
| 27% (5) | i dont do prone holds |
18 voters have answered this question.
will you please leave a message detailing your abs workout, or will you make one up and post it?
| 11% (2) | yes, i will post my abs workout | |
|---|---|---|
| 5% (1) | yes, i will make up an abs workout to post | |
| 11% (2) | yes, i will make one up that is so painful that this guy will cry when he does it | |
| 72% (13) | no |
18 voters have answered this question.
This poll was created on 2008-03-31 02:28:05
by blink-rocks
