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Fitness

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This is a measure of muscular strength and aerobic fitness.
How much can you deadlift?
less than 2x bodyweight
2-2.5x bodyweight
2.5-3x bodyweight
3x-3.5x bodyweight
3.5-4x bodyweight
more than 4x bodyweight
How much can you benchpress?
1.5x bodyweight or less
1.5x-1.75x bodyweight
1.75x-2x bodyweight
2x-2.5x bodyweight
2.5x-3x bodyweight
3x-3.15x bodyweight
more than 3.15x bodyweight
How much can you shrug?
2x bodyweight or less
3x bodyweight
4x bodyweight
How much can you powerclean
1x bodyweight or less
1x-1.5x bodyweight
1.5x-2x bodyweight
2x-3x bodyweight
How much can you military press?
less than 1x bodyweight
1x-1.5x bodyweight
1.5x-2x bodyweight
How much can you legpress?
4x bodyweight or less
4x-5x bodyweight
5x-6x bodyweight
6x-7x bodyweight
7x-8x bodyweight
more than 8x bodyweight
How much can you curl?
.75x bodyweight or less
.75x-1x bodyweight
1x-1.25x bodyweight
1.25-1.5x bodyweight
How many declined crunches can you do while holding something that weighs 125% of your weight on your chest?
less than 5
6-10
10-20
20-30
more than 30
How much can you deadlift with one arm (like lifting a suitcase)?
1x bodyweight or less
1x-2x bodyweight
2x-2.5x bodyweight
How long does it take you to run 1 mile
less than 4 minutes
4-5 minutes
5-6 minutes
6-7 minutes
7-10 minutes
more than 10 minutes
How many times can you benchpress 50% of your weight?
20 or less
20-30
30-40
40-50
more than 50
How many times can you squat 120% of your weight
25 or less
25-40
40-60
60-70
more than 70
This poll was created on 2004-01-14 16:31:55 by Northtexasskater