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How much can you bench press (adult men & women) ?

I'm interested in seeing how much weight people can barbell bench press. Keep in mind that I mean while maintaining good form and without any lifting assistance (i.e.. no arching your back a foot off the bench, no bouncing the bar off your chest to gain momentum, no bench shirt, etc...). I'm must set this criteria to allow comparable results. Otherwise with wildly varying techniques, the results would be inherently skewed.

I have included responses for both the incredibly strong and extremely weak (e.g. Strength trainees/Professional power lifters and extremely obese/skinny/inactive people). Remember that even power lifters should be selecting their highest bench with "near perfect" form and not what they can attain with power lifting rules (as already detailed). I will break it down by age and gender to get some more specific results. Be sure to check out my other polls once you finish with this one. Penis positioning during puberty affects it's final shape?
For males ages 18 to 25, how much can you benchpress maximum in one repetition (1 rep max)?
Less than 75 pounds
75-100 pounds
100-125 pounds
125-150 pounds
150-175 pounds
200-225 pounds
225-250 pounds
250-275 pounds
275-300 pounds
300-325 pounds
325-350 pounds
350-375 pounds
375-400 pounds
400+ pounds
For males ages 18 to 25, how much can you benchpress maximum in ten repetitions (10 rep max)?
Less than 50 pounds
50-75 pounds
75-100 pounds
100-125 pounds
125-150 pounds
150-175 pounds
175-200 pounds
200-225 pounds
225-250 pounds
250-275 pounds
275-300 pounds
300-325 pounds
325+ pounds
For males ages 25 to 32, how much can you benchpress maximum in one repetition (1 rep max)?
Less than 75 pounds
75-100 pounds
100-125 pounds
125-150 pounds
150-175 pounds
200-225 pounds
225-250 pounds
250-275 pounds
275-300 pounds
300-325 pounds
325-350 pounds
350-375 pounds
375-400 pounds
400+ pounds
For males ages 25 to 32, how much can you benchpress maximum in ten repetitions (10 rep max)?
Less than 50 pounds
50-75 pounds
75-100 pounds
100-125 pounds
125-150 pounds
150-175 pounds
175-200 pounds
200-225 pounds
225-250 pounds
250-275 pounds
275-300 pounds
300-325 pounds
325+ pounds
For males ages 40 to 55, how much can you benchpress maximum in one repetition (1 rep max)?
Less than 75 pounds
75-100 pounds
100-125 pounds
125-150 pounds
150-175 pounds
175-200 pounds
200-225 pounds
225-250 pounds
250-275 pounds
275-300 pounds
300-325 pounds
325-350 pounds
350-375 pounds
375-400 pounds
400+ pounds
For males ages 40 to 55, how much can you benchpress maximum in ten repetitions (10 rep max)?
Less than 50 pounds
50-75 pounds
75-100 pounds
100-125 pounds
125-150 pounds
150-175 pounds
175-200 pounds
200-225 pounds
225-250 pounds
250-275 pounds
275-300 pounds
300-325 pounds
325+ pounds
For males ages 55+, how much can you benchpress maximum in one repetition (1 rep max)?
Less than 75 pounds
75-100 pounds
100-125 pounds
125-150 pounds
150-175 pounds
175-200 pounds
200-225 pounds
225-250 pounds
250-275 pounds
275-300 pounds
300-325 pounds
325-350 pounds
350-375 pounds
375-400 pounds
400+ pounds (as if, but included for consistency)
For males ages 55+, how much can you benchpress maximum in ten repetitions (10 rep max)?
Less than 50 pounds
50-75 pounds
75-100 pounds
100-125 pounds
125-150 pounds
150-175 pounds
175-200 pounds
200-225 pounds
225-250 pounds
250-275 pounds
275-300 pounds
300-325 pounds
325+ pounds (as if, but included for consistency)
For females ages 18 to 25, how much can you benchpress maximum in one repetition (1 rep max)?
Less than 50 pounds
50-75 pounds
75-100 pounds
100-125 pounds
125-150 pounds
150-175 pounds
175-200 pounds
200-225 pounds
225-250 pounds
250+ pounds
For females ages 18 to 25, how much can you benchpress maximum in ten repetitions (10 rep max)?
Less than 25 pounds
25-50 pounds
50-75 pounds
75-100 pounds
100-125 pounds
125-150 pounds
150-175 pounds
175-200 pounds
200-225 pounds
225+ pounds
For females ages 25 to 32, how much can you benchpress maximum in one repetition (1 rep max)?
Less than 50 pounds
50-75 pounds
75-100 pounds
100-125 pounds
125-150 pounds
150-175 pounds
175-200 pounds
200-225 pounds
225-250 pounds
250+ pounds
For females ages 25 to 32, how much can you benchpress maximum in ten repetitions (10 rep max)?
Less than 25 pounds
25-50 pounds
50-75 pounds
75-100 pounds
100-125 pounds
125-150 pounds
150-175 pounds
175-200 pounds
200-225 pounds
225+ pounds
For females ages 32 to 40, how much can you benchpress maximum in one repetition (1 rep max)?
Less than 50 pounds
50-75 pounds
75-100 pounds
100-125 pounds
125-150 pounds
150-175 pounds
175-200 pounds
200-225 pounds
225-250 pounds
250+ pounds
For females ages 32 to 40, how much can you benchpress maximum in ten repetitions (10 rep max)?
Less than 25 pounds
25-50 pounds
50-75 pounds
75-100 pounds
100-125 pounds
125-150 pounds
150-175 pounds
175-200 pounds
200-225 pounds
225+ pounds
For females ages 40 to 55, how much can you benchpress maximum in one repetition (1 rep max)?
Less than 50 pounds
50-75 pounds
75-100 pounds
100-125 pounds
125-150 pounds
150-175 pounds
175-200 pounds
200-225 pounds
225-250 pounds
250+ pounds
For females ages 40 to 55, how much can you benchpress maximum in ten repetitions (10 rep max)?
Less than 25 pounds
25-50 pounds
50-75 pounds
75-100 pounds
100-125 pounds
125-150 pounds
150-175 pounds
175-200 pounds
200-225 pounds
225+ pounds
For females ages 55+, how much can you benchpress maximum in one repetition (1 rep max)?
Less than 50 pounds
50-75 pounds
75-100 pounds
100-125 pounds
125-150 pounds
150-175 pounds
175-200 pounds
200-225 pounds
225-250 pounds
250+ pounds (as if, but included for consistency)
For females ages 55+, how much can you benchpress maximum in ten repetitions (10 rep max)?
Less than 25 pounds
25-50 pounds
50-75 pounds
75-100 pounds
100-125 pounds
125-150 pounds
150-175 pounds
175-200 pounds
200-225 pounds
225+ pounds (as if, but included for consistency)
For males ages 32 to 40, how much can you benchpress maximum in one repetition (1 rep max)?
Less than 75 pounds
75-100 pounds
100-125 pounds
125-150 pounds
150-175 pounds
200-225 pounds
225-250 pounds
250-275 pounds
275-300 pounds
300-325 pounds
325-350 pounds
350-375 pounds
375-400 pounds
400+ pounds
For males ages 32 to 40, how much can you benchpress maximum in ten repetitions (10 rep max)?
Less than 50 pounds
50-75 pounds
75-100 pounds
100-125 pounds
125-150 pounds
150-175 pounds
175-200 pounds
200-225 pounds
225-250 pounds
250-275 pounds
275-300 pounds
300-325 pounds
325+ pounds
This poll was created on 2003-07-10 02:07:44 by Lavos