Abs Workout

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as well as predatorial behavior.

Im a 17 year old guy. I really like to work out my abs an am pretty proud of how my abs look, but I am kind of bored with what I currently do. How do you work out your abs? (Please leave a message detailing your workout if you feel it is really hard. if possible try to make it a workout that doesn't require a gym.) thanks.

what are you?

How often do you work out your abs?

6-7 days a week

4-5 days a week

1-3 days a week

3 times a month

1 time a month

hardly enough to remember

what do your abs look like?

i am a bodybuilder

8 pack

6 pack

4 pack

very toned/flat

flat/weak (no muscle)

little flab

heavy

if you do normal crunches, how many do you do?

1000+

500-1000

200-500

100-200

50-100

less than 50

i dont do crunches

if you do reverse crunches, how many do you do?

1000+

500-1000

200-500

100-200

50-100

less than 50

i dont do reverse crunches

if you do prone holds (a.k.a. bows and toes), how long do you hold for?

0-10 seconds

10-30 seconds

30 seconds-1 minute

1 minute-3 minutes

3 minutes or more

i dont do prone holds

will you please leave a message detailing your abs workout, or will you make one up and post it?

yes, i will post my abs workout

yes, i will make up an abs workout to post

yes, i will make one up that is so painful that this guy will cry when he does it

This poll was created on 2008-03-31 02:28:05 by blink-rocks